Tag Archives: adhd

A Pre-Covid Journal Entry

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I decided to share some of my pre-book writing journaling with my daughter the other day. I was surprised that I enjoyed it as much as I did, and she was quiet as I read. I guess maybe I started writing earlier than I thought I did! I may share more as the weeks go by. I hope you enjoy an evening (or, like, 10 minutes) of my life about four years ago!


The clock on the couch side table read  6:00. But that clock had stopped years ago, before I even moved into the house. It was a stylish analog clock and went with the decor. The light was fading outside the window.I could see the rays of early autumn light through the reddening leaves. So it must have been about  6:00. But where was everyone? The house was so quiet. I was used to activity. Endless sound and movement. The feeling of needing to escape into my own mind to avoid the overload. Going into my room and burying my face in pillows to block out the noise, but noise would seep beneath the hastily closed door.  There was the fear of being followed into my room, which usually occurred, and could not be ignored.  I was never alone. I was never free with my thoughts. The music never stopped. That day it was a Billy Joel song from my childhood, not even a popular song, maybe a B side I heard from my mother’s turntable while I was counting cars driving by in front of my house. From my favorite perch, the radiator under the window in the living room. “Brenda and Eddie were the popular steady/and the king and the queen of the prom….” But I didn’t know why it was repeating with annoying clarity and regularity in my head that week. I had narrowed it down to boredom or under treated, free flowing  anxiety. I took a deep breath and held it for 3 seconds. Exhaled. 

Where were they? I had gotten home at 5:30 after walking home from the bus stop. I recalled the one time I came home to an empty house that smelled of fresh baked cookies. It was 6 years ago. The Tollhouse cookies were cooling on the rack, no baker in sight. It was surreal at the time. They never went anywhere. They were always about to sit down to dinner. I couldn’t remember where it was they went, probably to the grocery store to get some ingredients for dinner that night. There were never enough ingredients. Which I always found strange, since there were so many trips to the grocery store. But somehow we always needed more groceries. The cookies were fantastic that day. There were no cookies this time.

I knew I should take advantage of the silence but I had no idea what would fill the minutes until their return. Reading was always good. There were so many books to start. There was the dog eared mystery in my purse that I had been reading  on the way home on the bus. It was a new author to me, and most likely it would be the last of her books I would read. It didn’t grab me. I really didn’t care who killed the guy. I just wasn’t invested. So what to read, what to read. I thought of turning on the tv, but there was no way to avoid the news, no matter how fast I flipped the channels.  No more politics. It was too much. But now it’s taboo to not do politics. Not being involved was being complicit. But how much anxiety was one expected to ingest in the span of a day? Was feeling sick to one’s stomach from morning until night mandatory? Being scared of one’s future the new carrying card of today’s liberal? I was not in a place to fight Nazis that night. I would don my armor tomorrow and fight the good fight then.

I thought of the possibilities as I stretched my legs across the couch, often occupied by long, adolescent legs in repose. It seemed like a luxury to have so much room. My shoulders not squashed on both sides by hot sweaty bodies, my legs not trapped in pretzel form by a cat who chooses to jump on board just as I tuck my knees and feet beneath me, as if my lap was a safety post from the volcanic lava that made up the floor. Where were the cats? Why did they not approach when  I first came in the door, looking to rub their furry hides against my shins in an act of reownership as they did each day? The house suddenly seemed that much more empty. 

I closed my eyes. My ears were ringing. Most likely a result from hours on the phone at work, fixing problems and navigating dilemmas. My mother would say the buzzing in the ears was caused from taking too much Ibuprofen. She had read an article about this. I listened to the hum, to see if there was a pattern, a song, some sort of code. It was a constant, high toned drone. It soon lost its appeal. Maybe music would help, but the music…it was not doing its job properly. C’mon Brenda and Eddie!

A small sound pulled me out of my reverie and my eyes popped open. A scraping sound. From the bedroom. I went to investigate. As I entered, I could make out a soft mewling from the closet. I cracked the door. I was rushed by two angry, most likely hungry felines. Well, that mystery solved. Cats locked in the closet. But why? How? How long? Who locked them in there? When would they be home?

It was probably nothing. Maybe they went for a walk. No. She would never agree to that.  It took actual effort for her to move one foot in front of the other. It took energy. It took some kind of kick in the butt. They were not on a walk. The mall? No, not together. That would cause a family scandal that would not be lived down for days. Out for ice cream? Unimaginable without waiting for me. Ice cream is my love, my muse, my heart and soul. Anyone found out to pursue ice cream without me would be given the gaze of death long after the offence had passed. Play date? She told me she had no friends, and she was too old to call them playdates. She had friends. It was an exaggeration, a play for pity, and possibly for offers of gifts of sympathy. Or maybe a ply to get money for shopping. 

The clock still said  6:00. But it wasn’t really. It felt as if hours had passed, or maybe only 5 minutes. The thoughts in an ADHD mind tend to compress and unzip all at once, days of information in a 30 second period. It always amazed me when it was not midnight at 8pm, or bedtime at 5. But some things are expected at certain times. Family being home to greet me, dinner almost ready. The unpredictable in a predictable setting. I was not expecting it. 

I walked out of the bedroom as the front door opened. Our car was silent, a Prius, with a stealth engine that did not even alert bicycle riders that we crept up behind them, so they tended not to pull to the side. I had suggested a bike horn outside the driver’s side window to alert them, but as of yet it had not materialized. So I had not heard them pull in. 

“Where were you?’ I asked, keeping my tone cool and carefree.

“Grocery store,” he replied. “I needed to get some things for dinner. We were also out of cereal for tomorrow morning.”

I sighed. This was a mixed blessing. The irritation of the everyday, along with the predictability of life under my roof. It was at once reassuring and annoying. I sat back down on the couch. She approached, told me to move over, plopped down with her iPad and headphones, and threw her legs across my lap. The cat jumped on my lap.

“We got you some ice cream,” she said, not making eye contact, putting on her headphones.

Sometimes I Screw Up

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ADHD is a much bigger part of my life than I give it credit for. I’ve most likely suffered from it since elementary school, or even before, but it went without formal diagnosis until I was in my 30s. That’s pretty common for women of a certain age. My age. We had no idea that we had something going on that was beyond our control. It was always explained as a character defect, and we believed it. At least I did. I thought I was lazy, because I couldn’t self-start. I spent a lot of time sitting on the couch, watching TV, because that took no planning, and no skill, really. Well, at least until they invented remote controls, and then even more complicated remote controls. And they you had 4 of them for the various devices attached to the TV, and if you hit the wrong button, you could never turn on the TV again, or you messed up the cable channels, and you couldn’t find your shows, or…

(Going off on tangents is a symptom of ADHD, BTW)

I made it into adulthood without absent mindedly falling through a manhole into the center of the earth. I still find that hard to believe. I think I’ve run into a few metal poles because I wasn’t paying attention. *Rubs forehead delicately* But I made it. Here I am! I still struggle. The struggle is very, very real. Only now I know that it’s not my fault. But now that I know it’s not my fault, it’s my responsibility to get over that fact and do what I can to make it better. To let go of the guilt and self-blame and do the work. I took a great class on ADHD at Kaiser Portland via telehealth during the COVID shutdowns. It was fantastic. The instructor didn’t tell me all the stuff I already knew. She told me stuff based on evidence. Not only about my affliction, but also about things that can be done to make it better. Exercise. Good food choices. Sleep. For some people, medication. There’s stuff you can do to your vagal nerve to stimulate it and decrease anxiety. You can practice mindfulness. You can make schedules, and post little reminder notes for yourself all over your house so you don’t forget to make that important phone call that you couldn’t make over the weekend because the place was closed. I personally email myself to my work email to tell myself to make the stupid phone call. Otherwise, I don’t think about it until I get home after work, see the empty prescription bottle on my table, and slap myself in the forehead in frustration. So yeah, lots of stuff you can try. You can also remind yourself that you’re not faulty because you forgot something. You can explain to others that you’re not faulty, while still taking responsibility for your actions. ADHD is not an excuse…it might explain why you did something, but then you have to come up with a plan so that you can show it won’t happen again. But the most important thing to remember is, you’re not faulty. You really aren’t.

Sometimes, I feel faulty. And that’s okay. It really is. Not in the moment. In the moment, it feels like crap and I’m full of nasty things to say about myself and what I did or didn’t do. No one can beat me up any better than I can beat myself up. And you know what happens when you beat yourself up for something that you just did? Your memory of all the other things you ever screwed up on in your whole life pops into your head, and you beat yourself up for those things, too. Man, I’m kind of a bitch! Never get on my bad side! I can be very mean. To myself.

But then, later, I remember. My brain works differently than those of many people in our society, the people who made the rules about how our brains should work. Then I just get mad at them. We’re not all alike. We all have our own ways. We need to celebrate the way we think, and how it makes us special. Without my special brain, I would never have written 20 books, and now be writing number 21. I wouldn’t be able to have the singular focus it takes to sit there on my couch with my computer, day after day, typing, creating stories, and bringing them to life. I’m not a planner, as I’ve said. It’s too hard for me to sit down and complete an outline, and then stick to said outline. So every time I sit down, I have no more idea of what will happen next in my stories than you do. It’s always a surprise. I love reading back what I wrote. “Oh!” I exclaim to myself. “That’s pretty good! I wrote that? What will I write next? I can’t wait to find out!”

But then I do stupid things. Like last month. I was planning my release of my third book, Absolutely and Totally Smitten, and in preparation for the release, I ordered 20 copies of the book, to sell at the launch event. Well, they never showed up. Grr. I was upset, because I really wanted to have them there. But my guests bought copies of my first 2 books, which was nice, so the day was a success. A week later, the books still hadn’t arrived on my doorstep. Curious, I went to the web site to see what was going on. And of course, what I found out was…I had filled in the order, but I had never hit the last button, the one to send the order in. Oh Lord. I should have known. I rolled my eyes at myself, pushed the button, and closed to the computer, laughing at my silly ADHD antics. Then I moved on with life.

Well, yesterday, they finally arrived! Finally! I took to the box with a pair of scissors and wrestled with the packing tape. I finally got the tape off and readied myself for the reveal of…20 copies of the wrong book. Groan. Yes, in my haste, I had pushed the order button on the wrong book, my first book, titled May I Have Your Attention Please, a book that I already have a bunch of copies of. Well, okay, I’m pretty sure I could sell some more copies of it, so I won’t return them. I went on the website again today, found the order I had started for the correct book, and completed that order. AND HIT THE SEND BUTTON. And then I beat myself up. Just once. JUST ONCE I would like to find that it was a mistake at the publisher. Yes, this is not the first time I have completed a task without checking the details before hitting send. I mean, yeah, right????

So all that being said, does anyone want a signed copy of May I Have Your Attention Please? Because, I just so happen to have a few on hand!

$16 USD for the book, and $4 for shipping (US only). So $20 for a signed copy that someday, may be worth, well, less than $16! If you’re in Portland, hit me up, and I can bring it to you personally!

Let me know. I’ll send one to you. Real quick. If I don’t forget! Damn ADHD!

My books can be found here.

Have a great week, y’all!

Happy Thanksgiving!-Anniversary

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Happy Thanksgiving to my not-IRL friends! This is also a big anniversary for me. It was two years ago this November that I had the dream that led me to start to write my first book. It was a vivid dream, one I can still see in my head if I concentrate hard enough. I was back in school, and it was high school. But it wasn’t my high school. I was at the public high school in my hometown. Somehow or other, I had ended up back at public high school after a year at private school. I was in the cafeteria, and I had finished my lunch. I was dumping my trash in the garbage can, when suddenly a boy I had not seen since I was in junior high approached me and asked me if it hurt. When I inquired about what would be hurting, he answered with a crooked smile, “when you fell from heaven.” In my dream, that pickup line led to a whirlwind relationship, and I got flashes of the next two years and how wonderful it was. I was so happy that I had gone back to public school. The dream was heading for happily ever after, when suddenly, a voice over spoke. “But none of this ever happened,” it said in a flowery but professional female voice, “because someone was out sick that day and the two never met by the garbage cans.

I don’t know if any Star Trek fans read my blog, but if so, do you remember the classic Next Generation episode where Jean-Luc Picard gets zapped by an alien probe, and ends up living decades on a strange planet, including having a wife, children, and grandchildren, and even learning how to play the flute, until he was a very old man, and he was returned to his ship, only to find that only 25 minutes had passed? Yeah, that’s kind of how it felt for me when I woke up from this dream. It had seemed so real, so vivid, that I had to sit there for a minute and remind myself that I graduated from high school, and not a public one, 35 years earlier! I was a bit disoriented, and couldn’t stop thinking about the dream for days.

It wasn’t the content of the dream so much, but the feelings it brought. I felt like I had missed something. There have been several times over the years when I have wondered what my life would have been like if I had gone to public school. Who would I have been friends with? The same people from junior high, or some other people from other junior highs that all converged on the same high school? Would I have met some new boy in high school, and would we have hit it off? Maybe whoever he was, he was at a private school somewhere thinking the same thing as me, about what it would have been like if things had gone differently.

I could have let it go right there, but actually, I couldn’t. I was anxious. We had just started with the Omicron variant of COVID, and things were not looking up with the world at that moment. I was stuck at home, working a job that I felt I could perform better with in-person collaboration, especially with my ADHD. I was craving change, something different. My family was doing the best they could. My poor daughter was stuck doing on-line school, which was not the best plan for her, and my retired husband was trying to keep the house together and also respect my need for quiet and confidentiality while I worked. Poor guy. And there I was, sitting in my tiny little home office, which was more like a glorified closet with windows on the far side of our bedroom. With a desk and a bookshelf in there, there was barely room to push back my chair, and my bed was two feet away, reminding me every moment that I was not in the office, and I had just crawled out of the covers right there only hours before, and would return there later that night. I HATED working from home. And there was no end in sight.

I mentioned before that I had been knitting, and I ended up completing 42 hats. That’s a lot of hats. They were in piles on a table near the front door, and my husband kept asking me what I was going to do with them. They kept falling over. I had no idea what to do with them. But then, the dream. I couldn’t stop thinking about the dream. The feelings. The not knowing. It was pushing at my brain. So one day, I decided to do something about it.

I started to write it down. I created some people. There was the girl, Sally, who had left her friends and gone to private school, to find her way, and see if it was a better fit for her than private school. Her parents had given her a choice, and she had decided. Then there was James. James was slightly troubled. He had difficulty with focus, and a brother with lots of problems. James represented the unknown to Sally. I had to give them a slight back story, so I did. They were acquainted in junior high, but he was a bad boy, and she was, uh, well, she hadn’t figured out what she was yet at the time. But somehow, she had some kind of connection with the bad boys.

And that’s where reality ended. When Sally meets James again in the hallway of McKinney High on the first day of school, every bit of that book becomes fiction. Sally and James set the stage and told me what needed to happen. Characters do that. They tell you about themselves, and when you put them together, they tell you what they are like together. You can write something else, but it won’t work. There is a chemistry, and if your characters have it, you have to go with it. You. Have. No. Choice. But I’m glad. Because Sally and James’s chemistry worked. It worked well for them, and for me. And the next thing you know, there’s a really long story about Sally and James. And my dream is satisfied.

The only problem, of course, is that once May I Have Your Attention Please was completed, Sally and James told me something else, something new, something unexpected. Their story was over, sort of, but there were lots of other stories to tell, and I already knew the characters. They were Sally and James’s friends, the ones that supported them, and helped them to make it all happen. They all had stories. And I had to tell them.

So I did. I wrote six more books in the series, each of them featuring supportive characters that were present in the hotel room on the night of junior prom. Junior prom. Something I didn’t go to, but Sally did. And it was the most wonderful time of her young life. I’m happy for Sally. And for James. They had it easy, and they found love.

As the series progresses, things are not so easy for all of the other characters. Kim and Carl have a tough time getting it together in Book 2, I Just Can’t Say I Love You. And some of the other characters don’t even end up with who they started with, as you will see in Book 3, coming in February. In Book 4, our female lead doesn’t even really have a high school boyfriend, and in Book 5, the female lead has more than one, but is not who we thought she was. Books 6 and 7 will surprise you, and if you’re anything like me, they’ll make you cry just a little.

I am now working on another series, which is in the same time period, but not featuring our McKinney High friends. They are there in some of the books as minor characters, but this series introduces you to new players, and new settings, including New York, Delaware, and Colorado (Eastboro is still in there, though. I love Eastboro). I’m on book 7 of 7 now, so I’m about to have to figure out what I’m doing next. I might leave the 1980s and Eastboro all together, and maybe try a completely different genre. Maybe add some magical touches. Only time, and my imagination, will tell.

Here again are the links to my Facebook page, Debby Meltzer Quick Author, TikTok, @dbmquick and Instagram, quickdebby_author. Please follow me on these pages. And please explore my page here at debbymeltzerquickauthor.com.

Enjoy your holiday that has nothing to do with turkeys, and make the most of being with your family, whether the one you were assigned at birth, or the one you have chosen for yourself.

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Attention, Please!

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Squirrel! Just kidding. But no, seriously, a pretty butterfly!

That was my whole childhood experience, and to be honest, also my whole adult experience. It doesn’t have to be an animal, or something pretty flitting by. It can be a speck of dust floating in the air, or a scratch on a desktop. Don’t get me started about the music in my head. It draws my attention away from my task at hand.

I’m not alone in my dearth of attention. Many children and adults deal with similar challenges. For me, it started when I was in elementary school, or that was probably just when it became obvious. It was the late 1970s, and I was in fifth grade. I had broken my arm ice skating over winter break, and was pretty preoccupied by my limitations. Mr. K. was talking about geometrical shapes, specifically the octagon. I was re-wrapping my ace bandage around my splint. Mr. K. made a comment about there being an octagonal shaped church on the corner of Salsbury Street and Kadidawapa Way. He looked right at me and said, “right, Debby?” I looked up, baffled, and responded, “What? Oh, yeah.” The whole class laughed at me. There was no Kadidawapa Way in my city, and Mr. K. knew I wasn’t paying attention. Everyone laughed at me. That kind of hurt.

In sixth grade, I stopped doing Math homework, and only did other homework at the last minute. I still got A’s and B’s. In eighth grade, I finally got called on my behavior, and got an F in effort in Math class. I was mad, and I mouthed off to my teacher. But it was kind of a wakeup call. As we get older, our teachers start to pay more attention to our behavior. But I didn’t.

I squeaked through high school doing the bare minimum and relying on my procrastination and natural ability to retain information. I somehow made it through college. And grad school. It wasn’t until I was in my early 30s that a medical profession finally suggested that I might have ADHD.

What would have happened if I had been born in the 2000’s? I probably would have been evaluated at school, maybe by a developmental pediatrician, and diagnosed young. I probably would have been started on Ritalin, or some other stimulant medication. My teachers would have been made aware. They might have dealt with me differently. But as it was, I grew up in the 1970s and ’80s. The only kids that got attention for not paying attention were the ones that were disruptive. They were usually boys, and they were usually ridiculed by teachers and other students. We were told to pay no attention to them. They were just trying to get attention. Girls would just grow out of their daydreams and pull it all together someday.

One thing that I could concentrate on back then was writing. I loved to write. The ideas popped into my head unprovoked. Characters would develop in my subconscious and start dialogs in my brain. Some of them I wrote down. The stars of my stories were me as a Boston sportscaster, always married to a famous Boston professional athlete. Hey, I had a type! I found one of these “novels” not long ago. It wasn’t bad, for a twelve-year-old.

So, it makes sense that when I finally got serious about writing as an adult, I created a character who is a lot like me in some ways. A character that struggles with schoolwork and gets very scattered. She has no verbal filter, and sometimes her friends find her to be all over the place. Her story mimics my story in some ways, but she is not me. Her experiences are different. Isn’t that what we do when we write? We take our characters and put them in different situations and see what they would do. Sometimes, it’s different than what we would do ourselves, but it’s always a good story. Sally has some good times, and she has some struggles. But they are not my struggles. But we all have struggles, unique to ourselves.

My book, May I Have Your Attention Please obviously deals with attention, but we all know, there are many definitions of attention. And they all apply. Make up your own mind about what it means. Now you know what it means to me. I hope my story ends up meaning something to you, too.