ADHD is a much bigger part of my life than I give it credit for. I’ve most likely suffered from it since elementary school, or even before, but it went without formal diagnosis until I was in my 30s. That’s pretty common for women of a certain age. My age. We had no idea that we had something going on that was beyond our control. It was always explained as a character defect, and we believed it. At least I did. I thought I was lazy, because I couldn’t self-start. I spent a lot of time sitting on the couch, watching TV, because that took no planning, and no skill, really. Well, at least until they invented remote controls, and then even more complicated remote controls. And they you had 4 of them for the various devices attached to the TV, and if you hit the wrong button, you could never turn on the TV again, or you messed up the cable channels, and you couldn’t find your shows, or…
(Going off on tangents is a symptom of ADHD, BTW)
I made it into adulthood without absent mindedly falling through a manhole into the center of the earth. I still find that hard to believe. I think I’ve run into a few metal poles because I wasn’t paying attention. *Rubs forehead delicately* But I made it. Here I am! I still struggle. The struggle is very, very real. Only now I know that it’s not my fault. But now that I know it’s not my fault, it’s my responsibility to get over that fact and do what I can to make it better. To let go of the guilt and self-blame and do the work. I took a great class on ADHD at Kaiser Portland via telehealth during the COVID shutdowns. It was fantastic. The instructor didn’t tell me all the stuff I already knew. She told me stuff based on evidence. Not only about my affliction, but also about things that can be done to make it better. Exercise. Good food choices. Sleep. For some people, medication. There’s stuff you can do to your vagal nerve to stimulate it and decrease anxiety. You can practice mindfulness. You can make schedules, and post little reminder notes for yourself all over your house so you don’t forget to make that important phone call that you couldn’t make over the weekend because the place was closed. I personally email myself to my work email to tell myself to make the stupid phone call. Otherwise, I don’t think about it until I get home after work, see the empty prescription bottle on my table, and slap myself in the forehead in frustration. So yeah, lots of stuff you can try. You can also remind yourself that you’re not faulty because you forgot something. You can explain to others that you’re not faulty, while still taking responsibility for your actions. ADHD is not an excuse…it might explain why you did something, but then you have to come up with a plan so that you can show it won’t happen again. But the most important thing to remember is, you’re not faulty. You really aren’t.
Sometimes, I feel faulty. And that’s okay. It really is. Not in the moment. In the moment, it feels like crap and I’m full of nasty things to say about myself and what I did or didn’t do. No one can beat me up any better than I can beat myself up. And you know what happens when you beat yourself up for something that you just did? Your memory of all the other things you ever screwed up on in your whole life pops into your head, and you beat yourself up for those things, too. Man, I’m kind of a bitch! Never get on my bad side! I can be very mean. To myself.
But then, later, I remember. My brain works differently than those of many people in our society, the people who made the rules about how our brains should work. Then I just get mad at them. We’re not all alike. We all have our own ways. We need to celebrate the way we think, and how it makes us special. Without my special brain, I would never have written 20 books, and now be writing number 21. I wouldn’t be able to have the singular focus it takes to sit there on my couch with my computer, day after day, typing, creating stories, and bringing them to life. I’m not a planner, as I’ve said. It’s too hard for me to sit down and complete an outline, and then stick to said outline. So every time I sit down, I have no more idea of what will happen next in my stories than you do. It’s always a surprise. I love reading back what I wrote. “Oh!” I exclaim to myself. “That’s pretty good! I wrote that? What will I write next? I can’t wait to find out!”
But then I do stupid things. Like last month. I was planning my release of my third book, Absolutely and Totally Smitten, and in preparation for the release, I ordered 20 copies of the book, to sell at the launch event. Well, they never showed up. Grr. I was upset, because I really wanted to have them there. But my guests bought copies of my first 2 books, which was nice, so the day was a success. A week later, the books still hadn’t arrived on my doorstep. Curious, I went to the web site to see what was going on. And of course, what I found out was…I had filled in the order, but I had never hit the last button, the one to send the order in. Oh Lord. I should have known. I rolled my eyes at myself, pushed the button, and closed to the computer, laughing at my silly ADHD antics. Then I moved on with life.
Well, yesterday, they finally arrived! Finally! I took to the box with a pair of scissors and wrestled with the packing tape. I finally got the tape off and readied myself for the reveal of…20 copies of the wrong book. Groan. Yes, in my haste, I had pushed the order button on the wrong book, my first book, titled May I Have Your Attention Please, a book that I already have a bunch of copies of. Well, okay, I’m pretty sure I could sell some more copies of it, so I won’t return them. I went on the website again today, found the order I had started for the correct book, and completed that order. AND HIT THE SEND BUTTON. And then I beat myself up. Just once. JUST ONCE I would like to find that it was a mistake at the publisher. Yes, this is not the first time I have completed a task without checking the details before hitting send. I mean, yeah, right????
So all that being said, does anyone want a signed copy of May I Have Your Attention Please? Because, I just so happen to have a few on hand!
$16 USD for the book, and $4 for shipping (US only). So $20 for a signed copy that someday, may be worth, well, less than $16! If you’re in Portland, hit me up, and I can bring it to you personally!
Let me know. I’ll send one to you. Real quick. If I don’t forget! Damn ADHD!
My books can be found here.
Have a great week, y’all!